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Robot Vacuum Cleaner – How to Choose

In this guide we explain how to choose the best vacuum cleaner robot.

If you intend to buy a quality robot, you will have to learn how to move among the many products currently on the market. You will need a good guide, and above all you will need to know those elements that are decisive for the choice of your small robot vacuum cleaner. And that’s why today we will show you every useful detail to discover this world made of intelligent vacuum cleaners, which can reserve many surprises.

Robot Vacuum Cleaner Battery

First of all, one of the most important factors must be analyzed, namely the battery of the vacuum cleaner robot. A household appliance of this type must in fact have an adequate autonomy for the surface you want to clean. Consequently, we are talking about both areas of use and performance, because the battery life will also depend on the robot’s ability to clean a floor in depth. If you want to ensure an intelligent vacuum cleaner of high level, you will have to analyze three aspects related to the battery, they are its autonomy, charging time and finally the type. If you want more specific information about how to choose robot vacuum cleaner, watch here:

Battery autonomy

Autonomy becomes a problem when you buy a vacuum cleaner robot that can’t go beyond cleaning a single room. If your desire is to buy a device capable of cleaning the entire house, then battery life must become your first concern. The suggestion is to choose a model that can last at least an hour, if you need to clean an area around 50 square meters. If instead you need a coverage of at least 100 square meters, you will not be able to avoid buying a vacuum cleaner robot with a battery life of at least two hours.

From this you can also imagine that the choice depends on your specific needs, and also on the budget at your disposal, because the longer the battery lasts the higher the price rises. Finally, also consider whether to buy a model capable of returning to the charging base on its own, when it senses that the battery is running low. This technology is recommended to avoid leaving work halfway through, and finding the discharged robot around the house.

Battery type

Generally in advanced models the autonomy and recharge times are always specified in the package, but this is not always the case. Fortunately, knowing the type of battery mounted on the robot, it is possible to get an idea of the times. In this sense, models with a lithium-ion battery are always preferable, as well as weighing less, do not suffer from the memory effect and recharging takes place in much shorter times. The second type of battery is the classic nickel metal hydride, and are not recommended because of the memory effect and charging times really very long. On the other hand, they tend to last longer and obviously cost less.

Recharge times

If you choose a model with an older generation battery, it may take up to four hours to recharge. It turns out to be a serious problem, especially when your robot is not able to clean the whole house in a single session. On the contrary, a type of robot with a lithium battery generally takes about 60 minutes to fully recharge. If it is then equipped with the automatic return to the base, it will be able to manage the cleaning in total autonomy, doing back and forth throughout the day.

Robot vacuum cleaner tank

Directly connected to the performance of the intelligent robot we find the tank, a fundamental component for this small household appliance. The type of tank and its capacity, in fact, can make a vacuum cleaner robot more or less versatile and effective. If the tanks are small and difficult to empty, it is obvious that this device will require more maintenance and therefore more time loss.

Tank capacity

Never forget to consider an important aspect such as the tank capacity, because this will affect the autonomy of a robot of this type. If the container fills up quickly, the robot will have to be cleaned many times, so it will not be able to continue with the cleaning operations before you have not done it. On average, the capacity of a dust container corresponds to about 500 milliliters, but on the market you can easily find larger tanks. In any case, we suggest you to avoid the small ones, around 200 millilitres, because they will actually limit the independence of your small automatic vacuum cleaner. A capacity of 500 milliliters should be enough, especially if you intend to cover a small medium house for two or three cleaning cycles, or a large house for a complete cycle.

Filtration system

Every robot vacuum cleaner on the market is equipped with a filtration system, useful to block the particles during the passage of air. Of course we are talking about filters that cannot be compared to those of common vacuum cleaners, for obvious reasons of space available on your device. On the other hand, some HEPA filters are able to block even allergens, and in some cases there are devices that mount two or three of them.

Tank maintenance

As mentioned above, a tank, in addition to having a suitable capacity, should also be easy to dismantle and empty. Usually there is a snap button that allows the extraction of the above, while for emptying just open the lid. In any case, it is rare to find on the market robots with a tank that is difficult to disassemble and clean. Secondly, it is important that it is also easy to wash under running water, because proper maintenance always requires it.

Structure of vacuum cleaner robots

The structure is also an element that you will have to study carefully, and it contains a series of elements to analyze. Meanwhile we talk about its morphology, because the device must be designed to suck dust well even from the corners. Secondly, the size of the robot vacuum cleaner is very important, another aspect that we will analyze below.


There is no better choice in terms of size, because this factor is always related to the power and capabilities of your smart vacuum cleaner. The fact is that a very high-performance robot will also be larger than the others, especially when it comes to height. In this case we advise you to evaluate if the device can pass under the lowest cabinet, measuring the height from the ground of this one. Usually, however, a robot vacuum cleaner does not exceed 10 centimeters in height.


When we talk about morphology, we refer to the shape of the robot body, which is usually circular. This shape is ideal in terms of agility during steering and movement, but is less performing when it comes to removing dust from the corners of the house. On the contrary, square vacuum cleaner robots are more skillful in this phase, but they are also less agile and snappy than the others. The problem can be solved by purchasing a circular device with rotating brushes, which are good for better dust capture.


The discussion on the type of brushes also touches on the topic of versatility, which is important when it comes to choosing a robotic vacuum cleaner. Not all brushes, in fact, are able to clean surfaces such as carpets or parquet in the appropriate way. Also the agility factor counts a lot, because some devices, usually the cheap ones, bump against the edge of the carpet and can’t get on it. In this sense, the presence of special sensors and the quality of the wheels is very important.

Functionality of vacuum cleaner robots

The set of functions of a vacuum cleaner robot is equally decisive, because it expands its effectiveness and versatility. In this sense, it is important to evaluate the presence of some more or less advanced features, such as the following
Programmed start-up, the robot can be programmed to start at a certain time on a certain day.

Mode of operation, some robots allow you to customize the movements made when cleaning house.
Obstacle avoidance, robots may be able to get around obstacles better, but this depends on the quality of the appropriate sensor.

Automatic return, when present, the robot returns alone to the charging base if the battery is about to discharge.
Space mapping, high-end robots map the surface and are able to save it in their memory.

Surface washing, very few robots are also able to wash floors, in this case we are talking about vacuum cleaner robots.

IoT function, Internet of Things, some robots can be programmed and managed remotely via a smartphone application.

It closes with a specification on the sensors, since a model could mount several of them. We are not only talking about the one for the detection of obstacles, but also the anti-fall, anti-tip and the sensor to get around the carpets.

Vacuum Cleaner Robot Accessories

The last factor to be analyzed is the accessories supplied with the robotic vacuum cleaner, which may vary according to the cost of the device. Meanwhile, almost all models include a charging base, while others have a remote control to manage them remotely.

Other models also include virtual walls, which are barriers that serve to prevent the vacuum cleaner robot from crossing certain boundaries. They are useful to keep them away from stairs or certain rooms in the house, for example.

It should be noted that other models, the most expensive, also include a series of different brushes, designed for cleaning specific surfaces. These are therefore able to optimize the passage on parquet, but also on carpets or rugs. Finally, some packages also include spare brushes for the intelligent vacuum cleaner.

How to sleep properly during pregnancy

It is difficult to overestimate the role of sleep in the life of every person. A full healthy rest allows you to completely restore the functioning of the nervous system, relieve tension, improve performance and increase activity. Chronic sleep deprivation is the cause of many diseases. What can we say about a woman who is at the stage of bearing a baby. During this period, she, more than ever, needs a healthy, long and full sleep. However, unfortunately, it is during this period that one can only dream of a peaceful sleep. Use the best pregnancy pillows, its help you.

As soon as a woman finds out about her new situation, she has to give up a lot for the health of the future baby. And you need to give up not only bad habits: alcohol, cigarettes, coffee, but also a comfortable sleep.

Insomnia can be caused by :

  • Anxiety;
  • Frequent urination
  • Fears and phobias before a new stage in your life;
  • Nervousness and irritability;
  • Indigestion;
  • Toxicosis;
  • Physical ailment;
  • Inconvenient posture.

Good sleep is the key to the health of the unborn baby

During the period of bearing a child, the female body experiences an extraordinary stress, especially in the last trimester. The need for the duration of sleep increases, because the body spends much more energy. Therefore, healthy sleep and pregnancy are inextricably linked.

As soon as a woman finds out about her new situation, she has to give up a lot for the health of the future baby. And you need to give up not only bad habits: alcohol, cigarettes, coffee, but also a comfortable sleep.

Let’s try to figure out how to sleep during pregnancy, so as not only not to harm the health of your unborn baby, but to sleep well.

Finding a comfortable sleeping position

Each person has their own favorite position in which they fall asleep and sleep easily. Many people cannot imagine a comfortable rest on their backs, accustomed to sleeping on their stomachs. This habit will have to be sacrificed, as it is unsafe for the normal development of the fetus. If in the first three months of pregnancy a woman can still sleep in the position in which she is accustomed and comfortable, then after the first trimester the growing belly will not allow to lie safely in such a position. Despite the natural protection of the baby in the form of amniotic fluid, there is a high probability of injuring the baby in a dream by squeezing it. But what is the right way to sleep during pregnancy?

Back pose

Even if you are accustomed to sleeping in the Spartan position, on your back, with your arms outstretched, already from the 28th week you will have to radically change your way of life. The fact is that as the fetus grows, the load on the intestines and vena cava will significantly increase, blocking the access of oxygen to the baby.

As soon as a woman finds out about her new situation, she has to give up a lot for the health of the future baby. And you need to give up not only bad habits: alcohol, cigarettes, coffee, but also a comfortable sleep.

Sleeping on your back during pregnancy can cause the following problems:

  • Dizziness;
  • Nausea;
  • Seizures;
  • Limbs grow numb;
  • Decrease in pressure;
  • Hemorrhoids;
  • Breathing heaviness.

If you feel these symptoms or the baby gives persistent signals, it is necessary to urgently change the position, since the squeezing of the vena cava is fraught not only with the poor health of the mother, but also with a deficiency in the supply of oxygen to the fetus.

Pose on the stomach

One of the most beloved positions for many people, which allows you to quickly fall asleep while hugging a pillow. Many women, as soon as they learn about the change in their life, are interested in the question, is it possible to sleep on your stomach during pregnancy? Doctors recommend abandoning this position for the first weeks, even before the enlarged belly does not give an opportunity to fall asleep calmly.

If you are afraid during sleep, without controlling your movements, to randomly roll over on your stomach, you can put a large pillow that does not allow you to change position.

Side pose

In order to normalize your sleep and not harm your baby’s health, experts recommend sleeping on your side during pregnancy. And if at first this option seems unacceptable to many, after the second trimester, lying on its side is the only possible one. But here the question arises, on which side to sleep to ensure the safety of the fetus?

Sleeping on the right side can cause compression of the kidney, which can be dire. The ideal position is to lie on your left side. Thus, you not only do not injure the unborn baby, but also improve blood flow along with oxygen to the placenta.

But one should not ignore the individual characteristics of each organism and the position of the fetus in the uterus. When the baby is in a lateral position, choose the side where the baby’s head is. And with breech presentation, doctors recommend changing the position several times per night.

If you still cannot improve your sleep, you feel unwell and you are tormented by insomnia, then it is better to consult a specialist. A good gynecologist will analyze the situation and help solve the problem. If necessary, he will prescribe a safe sedative that will stabilize the emotional state and help you fall asleep, rest and restore the nervous system during sleep.

Pillow to help

Fortunately, modern manufacturers now help women get through pregnancy more comfortably by offering special pillows. They are made taking into account the physiological characteristics of a woman in this period and allow you to find a comfortable posture for rest.

You can purchase two pillows and place one under your belly and the other under your knees, looking for your best option. Or you can buy a long banana-shaped pillow that allows you to throw your leg on it during sleep, which improves your well-being and relieves the main load from the lower back and abdomen. Already in the last weeks of pregnancy, when the growing belly does not allow breathing normally, the pillow will allow you to take a comfortable half-sitting position.

Remember that pregnancy is your opportunity to gain strength and fully relax before the most crucial period in your life. Childbirth and the first weeks of caring for your baby will require a lot of energy from you, so health and good sleep!



Improving your own brand is one of the main challenges of running, perhaps more than that of winning medals competing against other runners. And it is undoubtedly one of the main objectives of any marathon runner, in which it is essential to improve your own times if you want to see progress the best runners watches and a couple of our helpful tips.

Today we are going to give you some key tips to improve your running time in a marathon. You will have to do your part, of that there is no doubt. And no one said that running marathons – and improving one’s brand – was an easy task; but if you are a runner you know that whoever perseveres, wins!

Here we go with those tips.


Marathons are very demanding races that require the athlete a very good physical shape and excellent endurance. Depending on the state your body is in, you should start training more or less in advance.

If your physical condition is good but you have not yet started your training adapted to the specific demands of a marathon, give yourself at least 6 months to get your body used to the challenges of this type of race. 

If your marks are very high and before you start your training you are already running at high speed with a good level of resistance, you can hurry a little more and give yourself time about 3 months before the big date.


Preparing for a marathon and, more specifically, improving your running time in a marathon, does not only require running every day without specific planning. 

If what you are looking for is precisely to lower your brand and therefore part of a very competitive approach, it is very important that you develop and implement specific training to achieve that goal.

Some very useful specific training to improve times:


Long runs are a type of long-lasting training, between 60 and 140 minutes, in which the runner trains at a smooth and sustained pace with the explicit objective of improving their endurance

When it comes to long-term training, you cannot start here suddenly: the acquisition of endurance capacity is progressive, so you have to increase the time of dedication little by little.

Most experts agree to consider long runs as the key training in improving your running time in a marathon.


The “Marathon Pass” is the running pace that is just below our anaerobic threshold, that is, the limit where our ability to run with maximum oxygen is found. With this type of training, you will have more blood hemoglobin and you will have the (progressive) feeling of running faster with less effort and more comfort.

The Marathon Pass is a step that does not have to overcome us: we run fast, but for example we are also able to talk to another runner. The goal is to run a long-distance at a sustained pace, so you have to be careful not to start running too fast since if you do, you won’t be able to keep up.

It is recommended that these types of exercises be carried out at least twice a week during the preparation time for a marathon and that they be progressive

To a warm-up phase of about 2km and a cooling phase of the same duration, you should add long-lasting repetitions of progressive intensity in the center :

● 5x2000m

● 3x3000m

● 2x5000m

● 3x5000m

● And so on


This type of training is focused on improving physical strength and promoting the rapid activation of muscle fibers. It consists of performing numerous short distance repetitions (400, 500, 800, or 1000m), progressively increasing the number of repetitions and decreasing the recovery time.


Of course, food is important for any runner, and if you want to get the most out of your training, you have to eat healthy and well from the beginning of your training. 

But in the case of marathons, as a runner you should plan your intake at least one week before the big day, specifically increasing your carbohydrate intake to have more reserves available the day of the marathon.


What is plantar fasciitis?

Plantar fasciitis

Plantar fasciitis is a disorder that causes pain in the heel and in the lower part of the foot. It’s important to wear the best shoe for plantars fasciitis to recover.The pain is usually more severe with the first steps of the day or after a rest period. 

Pain also occurs frequently when you bend your foot and toes toward the shin and may be aggravated by a tight Achilles tendon. The condition usually appears slowly. In approximately one-third of people, both legs are affected.

Plantar fasciitis symptoms

The causes of plantar fasciitis are not entirely clear. Risk factors include excessive use, such as for prolonged periods, an increase in exercise, and obesity. It is also associated with the internal balance of the foot and a lifestyle that involves little exercise. 

Although heel spurs are often found, it is unclear whether they have a role in causing the disease. Plantar fasciitis is a disorder of the site of insertion of the ligament in the bone characterized by micro tears, collagen rupture, and scarring. Since inflammation plays a minor role, a review proposed that the name of plantar fasciosis be changed. The diagnosis is usually based on signs and symptoms, and ultrasound is sometimes used to help.

 Other conditions with similar symptoms include osteoarthritis, ankylosing spondylitis. Most cases of plantar fasciitis resolve over time and conservative methods of treatment. Usually, during the first weeks, people are advised to rest, change their activities, take painkillers, and stretch. If this is not enough, physical therapy, orthotics, splints, or steroid injections may be options. If other measures do not work, extracorporeal shock wave therapy or surgery can be attempted.

Between 4% and 7% of people have heel pain at any given time, and approximately 80% of these cases are due to plantar fasciitis. Approximately 10% of people have a disorder at some time in their life. It becomes more common with age. It is not clear if one sex is more affected than the other.

The cause of plantar fasciitis is poorly understood and is believed to have several contributing factors probably. The plantar fascia is a thick fibrous band of connective tissue that originates in the medial tubercle and the anterior aspect of the heel bone. From there, the fascia extends along the sole of the foot before inserting into the base of the toes and supports the arch of the foot.

Originally, it was believed that plantar fasciitis was an inflammatory condition of the plantar fascia. However, in the last decade, studies have observed microscopic anatomical changes that indicate that plantar fasciitis is actually due to a non-inflammatory structural decomposition of the plantar fascia instead of an inflammatory process.

Due to this change in thinking about the underlying mechanisms in plantar fasciitis, many in the academic community have stated that the condition should be renamed plantar fasciosis. It is believed that the structural failure of the plantar fascia is the result of repetitive microtrauma (small tears). Microscopic examination of the plantar fascia often shows myxomatous degeneration, calcium deposits in connective tissue, and disorganized collagen fibers.

It is believed that abnormalities in the normal mechanical movement of the plantar fascia during rest and walking (known as the Windlass mechanism) contribute to the development of plantar fasciitis by exerting excessive stress on the calcaneal tuberosity.

Other studies have also suggested that plantar fasciitis is not actually due to inflamed plantar fascia, but it may be a tendon injury that affects the short flexor muscle of the fingers located immediately in the deep part of the plantar fascia.